Solution Focused Hypnotherapy
What is Hypnotherapy?
Hypnotherapy combines psychotherapy techniques and hypnosis. Psychotherapy helps the client recognise and address underlying issues, whilst hypnosis enables the subconscious mind to make beneficial changes.
The resulting state of relaxation and solution-focused awareness then provides the opportunity for new insights and understandings to be formed.
And Solution Focused Hypnotherapy?
In Solution Focused Hypnotherapy, we take hypnotherapy a step further by looking at what the client wants to achieve (the solution) rather than whatever prompted them to seek therapy (the problem).
This approach focuses on the present and future and acknowledges that the client is the expert on themselves and their lives. The therapist is the facilitator, using the techniques of hypnotherapy and positive thinking to help the client make small but effective changes towards their preferred future end goal – the solution.