Discover Balance Workshops available on line and in person

Discover Balance workshops help children foster self-esteem, confidence and belief in themselves.

Conducted in a safe, calm and fun environment, the workshops are creative and use colours and tools to help children distinguish and recall what they have learnt and go on to deal positively with life's challenges.

The Discover Balance workshops have been developed around three specific areas.

Breaking the Negativity Cycle 
Focused on changing internal destructive patterns, such as low self-esteem, anxiety and anger issues, these workshops provide your child with coping strategies based on breathing patterns, visualisations, gentle yoga and art therapy.

​Balance and Self Confidence
The primary goal of these workshops is to encourage children to feel at ease and normal during social interaction with others. Touch, smell, sound, visual and other sensory exercises are used to engage your child whilst boosting their communication and social skills.​

Self Awareness
These workshops help children look within themselves to better understand the important connection between their physical, mental and emotional states.

Ultimately this will help your child feel better understood, listened to and ready to reach their potential by removing their own inner blocks and be better equipped to independently cope with life's ups and downs. ​

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