Discover Balance Workshops Available Online and In Person

Discover Balance Workshops for 6-24 year olds
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With stress, anxiety and depression now embedded in everyday life, Discover Balance workshops help young people build self-esteem, confidence and to help them cope and flourish regardless of what modern day life may throw at them.

Conducted in a safe, calm and fun environment, the in-person or online workshops are creative and use active teaching tools to help participants recall what they have learnt afterwards.

The Discover Balance Workshops have been developed around four specific needs, with the fourth ''Right Here, Right Now" workshop series a new addition developed at the end of 2020 and designed to specifically to help both children and young adults during these challenging times.

1. Breaking the Negativity Cycle 
Focused on changing internal destructive patterns, such as low self-esteem, anxiety and anger issues, these workshops provide children with coping strategies based on breathing patterns, visualisations, gentle yoga and art therapy.

​2. Balance and Self Confidence
The primary goal of these workshops is to encourage children to feel at ease during social interaction ​with others. Touch, smell, sound, visual and other sensory exercises are used to engage your child whilst boosting their communication and social skills.​

3. Self-Awareness
These workshops help children look within themselves to better understand the important connection between their physical, mental, and emotional states.

Ultimately this will help your child feel better understood, listened to and ready to reach their potential by removing their own inner blocks and independently cope with life's ups and downs. ​

4. "Right Here" and  "Right Now"
These new workshops have been developed with both children (“Right Here”) and young adults (“Right Now”) in mind and again can be conducted in person or virtually via Zoom.
Designed to meet head-on the challenges  of 2021, the “Right Here” and “Right Now” workshops both consist of four workshop series to help: Cultivate mental resilience and happiness through communication and connection. 
Their overall goal is to help children and young people cope with feelings of grief, loss, anxiety, isolation, and helplessness whilst in the process discovering the best version of themselves ‘right here and right now’ reigniting their sense of expectancy that the best is yet to come.​​