Are you happy being you?

Counselling and Hypnotherapy for ​Happier More Productive Lives

Hypnotherapy and Mind-Body Counselling in St Kilda​ - Supporting emotional wellbeing through counselling, hypnotherapy, and mind-body integration.

In today’s demanding world, many people find themselves stuck in cycles of anxiety, low mood, or physical symptoms they can’t quite explain. They know something isn’t right, but aren’t sure where to turn.

At Discover Balance, we offer a compassionate, evidence-informed space to help you reconnect with yourself, shift unhelpful patterns, and restore emotional and physical balance.

Whether you’re navigating stress, trauma, relationship challenges, or persistent mind-body symptoms like gut discomfort or sleep issues, we work together to uncover what’s behind the surface, and support lasting change.

With a professional background in both counselling and clinical hypnotherapy, and specialist experience working in hospital and multidisciplinary settings (including neurodiversity and the gut-brain axis), Discover Balance provides a grounded, integrative approach to every session.

How We Can Help
  • One-on-one counselling for adults, teens and children
  • Couples counselling
  • Hypnotherapy for emotional and physical wellbeing (including gut-directed hypnotherapy)
  • Support for neurodiverse individuals and families
  • Mind-body based approaches to anxiety, trauma, chronic stress, and low self-worth
  • In-person sessions available in St Kilda, including individual, couples, and family

Everyone deserves to say I am happy being me.