Therapeutic Services at Discover Balance

Restoring connection between mind and body through counselling and hypnotherapy.

At Discover Balance, we support clients seeking to create meaningful emotional and physical change. Whether you're experiencing anxiety, gut health issues, trauma, or feeling stuck in patterns that no longer serve you, our therapy sessions are tailored to help you reconnect, reframe, and reset.

Led by Georgina Delamain, an experienced counsellor and clinical hypnotherapist, Discover Balance offers a unique integrative approach, combining evidence-based counselling techniques with the transformative potential of hypnotherapy and mind-body work.

Counselling
Counselling offers a space to talk through life’s challenges in a supportive and non-judgemental setting. Using therapeutic techniques grounded in integrative counselling, we work collaboratively to explore patterns, improve self-awareness, and build resilience.

Counselling can support you with:
  • Anxiety, depression, and emotional overwhelm
  • Low self-esteem or confidence
  • Grief, trauma and relationship challenges
  • Navigating change, uncertainty or chronic stress
  • Neurodiverse family and individual support

Counselling can be effective as a standalone support or in combination with hypnotherapy, depending on your needs.

Hypnotherapy
Hypnotherapy works with the subconscious mind, allowing deeper emotional and behavioural change by shifting underlying beliefs, habits, and physical responses. Through guided relaxation and focused attention, hypnotherapy supports clients to access inner resources and rewire unhelpful patterns.

At Discover Balance, we combine hypnotherapy with somatic (body-based) techniques, creating a safe and effective approach for mind-body healing.

Hypnotherapy can support you with:
  • Anxiety, phobias and panic
  • Gut-related issues (e.g. IBS, bloating, stress-related symptoms)
  • Trauma held in the body
  • Chronic tension, sleep problems and fatigue
  • Habit change and behavioural patterns
  • Reconnection with self-worth and emotional regulation

Sessions are always client-paced and can be offered as part of a short series or integrated into longer-term therapeutic work.

How They Work Together
Some clients benefit from counselling  or hypnotherapy alone. Others find the combination of counselling and hypnotherapy offers a powerful way to work across both the conscious and subconscious layers of experience. We'll discuss what feels right for you, and adjust as your needs evolve.

Specialised Areas of Focus 
Self-Esteem and Relationship Challenges: Both counselling and hypnotherapy can help untangle long-held beliefs around worth, safety, and connection, supporting clients to show up more confidently in their relationships and in life.

Mind-Body Integration: For those holding unresolved emotional tension physically (e.g. chronic pain, fatigue, or anxiety), we use techniques that engage both the body and mind to support safe release and self-regulation.
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Gut-Directed Hypnotherapy: For clients experiencing IBS or gut discomfort linked to stress or trauma, gut-directed hypnotherapy can help restore calm, reduce symptoms, and support overall wellbeing by rewiring how the body responds to emotional triggers.

Why Choose Discover Balance?
  • Three decades of experience supporting individuals and families
  • Grounded in both holistic counselling training and clinical hypnotherapy
  • Compassionate, trauma-informed and neurodiversity-aware
  • Flexible in-person (St. Kilda) and online sessions
Rewind Therapy for Trauma
Discover Balance offers trauma therapy using the highly effective Rewind Therapy (RT) technique (Discover Balance is registered with International Association for trauma therapy). 
 
This approach has  become internationally recognised as an indispensable technique for treating Post Traumatic Stress Disorder in army veterans and can just as easily be applied for other forms of trauma.
 
For more information on how this approach works or how hypnotherapy may be able to help you please get in touch or else visit the IARTT. Veterans receive complimentary therapy.